Sometimes there is too much going on in life. Crazy politics, media frenzy over horrible news, rude people in crowded stores. Traffic jams, interruptions, distractions. It can be an assault on your senses.
Maybe it's time to turn off the noise. Put aside the to do lists. Sometimes the only thing that makes sense is to retreat and reflect. Sit alone in a quiet place and just be. Release worry and embrace calmness.
Escape for an hour or a day or a weekend. Take a break and enjoy solitude.
“This was my moment to look for the kind of healing and peace that can only come from solitude.” -Elizabeth Gilbert