When you're trying to focus on a goal or project, distractions are usually the last thing you want. You have to stop what you're doing to catch the phone, answer a question, run an important errand, or whatever. Getting back to your previous train of thought can be difficult and it takes time to refocus your mind.
Sometimes, however, a distraction is exactly what you need. It allows you to take a break and focus on something new. Instead of getting upset or stressed, use the interruption as a reminder to relax, clear your mind, and enjoy the moment. It's the small things that can make a difference.
My routine has been interrupted some lately. Mostly good ones, including a nice lunch with friends and a relaxing visit from my mama. I'll take distractions as they come. I believe stepping out of your normal routine every now and then keeps things interesting. If you live every moment and give your best to each opportunity, you add value to your life.
“Life is what happens to you while you're busy making other plans”